Resources
What we read, do and carry.
Books
- Walden — Henry David ThoreauOn living deliberately.
- The Daily Stoic — Ryan HolidayA short meditation for every morning.
- Atomic Habits — James ClearSmall actions, compounded.
- Tribe of Mentors — Tim FerrissPractical wisdom from many lives.
Practices
- Morning meditation20 minutes, before phone or coffee.
- Cold waterTwo minutes, every day, no exceptions.
- Long walksThe cheapest, most reliable therapy we know.
- Weekly fast24 hours, sundown to sundown.
Tools
- A small notebookPaper still wins for thinking.
- One good cameraUsed every day beats expensive and forgotten.
- A timerTwenty-five minutes at a time, anything is possible.